Calming Movement
- Inner Direction Recovery
- Jun 3, 2020
- 1 min read
Simple calming movement/gesture:
Put your hand on your forehead.
Breathe in and out slowly.
Say out loud or inside: "Quiet Mind"
Put your hand now on your heart.
Breathe in and out slowly and say "Calm Heart"
Repeat as needed to welcome your peaceful self in.
These, for me, were All wonderful, wonderful! Present Moments: I gleaned so much needed kind, intelligent help, I feel I owe you both! I am normally a (somewhat) relaxed person, but since about mid March, with gloomy skies and cold weather, lock up, I was seriously trying to cope. Then the Racial (Crisis doesnt cover it) — it was too much and thought at my age I couldnt handle this stress! The only tool I had was The old stand by: Deep Breathes and getting “lost“ in books. Luckily sunny skies arrived and your soothing Videos. Thank you Thankyou.