Present Moment Awareness
- Inner Direction Recovery
- Jun 4, 2020
- 1 min read
Updated: Jun 25, 2020
I had the pleasure of connecting with Richa Badami to discuss how gentle body movement, breathing and dance can be incorporated into a healing practice. In these precarious times it is always helpful to find quiet space and focus on the present. You can watch the conversation on Richa's YouTube channel: Mary Gordon discusses Present Moment Awareness
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